Summer is the season of expansion and connection. In the body, it is governed by the Heart and Small Intestine, which regulate joy, expression, and discernment. When balanced, we feel open, present, and connected without losing ourselves. When imbalanced, we may feel overwhelmed, scattered, or unclear in what we take in and what we hold.
Late Summer is the season of nourishment and integration. In the body, it is governed by the Spleen and Stomach, which support digestion, stability, and grounded energy.
When balanced, we feel centered, supported, and steady. When imbalanced, we may experience heaviness, fatigue, overthinking, or difficulty feeling nourished.
Autumn is the season of release and refinement. In the body, it is governed by the Lungs and Large Intestine, which support breath, boundaries, and letting go.
When balanced, we feel clear, present, and able to release what no longer serves us. When imbalanced, we may feel grief, constriction, or difficulty letting go — physically and emotionally.
Winter is the season of rest and restoration. In the body, it is governed by the Kidneys and Bladder, which hold our core energy, resilience, and capacity to restore.
When balanced, we feel deeply supported, calm, and replenished. When imbalanced, we may feel depleted, fearful, or disconnected from our inner reserves.
Spring is the season of growth and upward movement. In the body, it is governed by the Liver and Gallbladder, which support the smooth flow of energy, flexibility, and clear direction.
When balanced, we feel open, adaptable, and aligned in our decisions. When imbalanced, stagnation appears — as physical tightness, emotional frustration, or difficulty moving forward.
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